Holiday '17(2)

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Teacher Training Weekend Nov 3-5

Friday 6:00-8:30pm: Asana Pranayama & Meditation; Designed for seasoned practitioners to deepen their yoga practice. This Iyengar focused class will help students more fully experience the union with Body, Mind and Spirit. Monica Cullinane,(E)RYT-T 500, will guide you through a challenging yet invigorating sequence, followed by breath work and meditation. This 2.5 hour class costs $35.00

Saturday 8:45-10:00am: Community Class Level 2 & 3;This level 2/3 class is priced at $5.00 for everyone, pay as you go.  A non-heated class with rotating instructors and varying formats.  All levels are welcome, first timers and seasoned Yogis alike!  Yoga Teacher Trainees may be observing and teaching this class.
Saturday 10:15-11:15am: Community Class Level 1; This Level 1 class is priced at $5.00 for everyone, pay as you go. A non-heated class with rotating instructors and varying formats. All levels are welcome, first timers and seasoned Yogis alike!Yoga Teacher Trainees may be observing and teaching this class.

 

Saturday 11:30am – 12:30pm: Yoga Philosopy, $15.00

Saturday 12:30-3:00pm: Asana, Pranayama & Meditation; Designed for seasoned practitioners to deepen their yoga practice. This Iyengar focused class will help students more fully experince the union with Body, Mind and Spirit.  Monica Cullinane,(E)RYT-T 500, will guide you through a challenging yet invigorating sequence, followed by breath work and meditation. This 2.5 hour class costs $35.00

Saturday 3:00-4:30pm: Hands On Adjustments; This workshop is designed for yoga teachers and teacher trainees to deepen their understanding of safe alignment and learn to recognize what different bodies needs to practice yoga safely.  1.5 hours, Cost: $20.00

Sunday 8:45 – 11:15am: Standing Poses Workshop, $35.00

Sunday 11:30am-12:30pm: Yoga Philosophy, $15.00

Sunday 12:30-3:00pm: Asana, Pranayama & Meditation; Designed for seasoned practitioners to deepen their yoga practice. This Iyengar focused class will help students more fully experince the union with Body, Mind and Spirit.  Monica Cullinane,(E)RYT-T 500, will guide you through a challenging yet invigorating sequence, followed by breath work and meditation. This 2.5 hour class costs $35.00

Sunday 3:00-4:30pm: Chakra 1 Workshop; What makes up your foundation and what can you do to be more grounded in your daily life? Dive into building your foundation from the bottom up by learning and discussing about your first chakra, what creates your spiritual foundation and how it supports you. Wear red! And bring a journal and an open mind. All levels are welcome. Cost for the workshop is $20.00

Arm Balance & Inversion Workshop

Julie Meyers will be leading an arm balance & inversion workshop

Sunday September 24th from 4-6pm @ Fruita Yoga; $25.00; call 970-712-7051 to sign up

Arm balances and inversions can feel intimidating and daunting, yet these poses are great at connecting us to our inner strength while reminding us of our courage and playfulness.

All levels of students are encouraged to attend.  Participants can expect progressive sequencing for greater access to these postures.  Modifications and variations will be taught so you can progress while honoring your own process.

Julie has been practicing yoga since 2006, teaching yoga since 2013, and is a registered yoga teacher (RYT 200).  She believes a good teacher is a good student and continues to study bio-mechanical alignment, yoga philosophy/ mythology and Ayurveda.  She aims to create an environment that allows each person to gain insight, feel empowered and experience their own individual transformation on their mat and beyond.

Kids Yoga

Kids Yoga at Fruita Yoga meets Wednesdays from 2:15-3:00pm.  The next session meets from August 23 – September 27.  Boys and girls ages 5 – 10 years are welcome to join for all 6 classes or on a drop-in basis; 6 weeks for $50 or $10.00 per class.

Call 970-712-7051 to register